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Strength and endurance workouts7/24/2023 ![]() The fun part: challenge your proprioception! Take your gaze in various directions–perhaps finishing by closing your eyes and seeing if you can maintain your balance.Focus on keeping your hips in straight alignment, parallel to the ground by engaging the hip and glute your right leg.Stand on your right leg with left leg bent and your foot a few inches off the ground.Not to mention the benefits to your stability on the run, especially for trail runners. These benefits help you maintain your stride at any level of fatigue, even on a long-distance run. This exercise improves hamstring & glute strength, core control and improves the range of motion in your hips. When standing back up, push through the heels to rise back up.If this happens, try sitting back onto your heels a bit more, and don’t sink quite as low Your upper body should stay upright, avoiding rounding forward.At the bottom of the squat, keep pressing your knees out and try to keep your toes pointing forward.As you lower, focus on pressing the knees out, sitting your hips back, and keeping your back straight. ![]()
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